Welcome!

My name is Jasmine Abuelhawa, and I’m the heart behind The Sacred Within — a healing space for women seeking emotional clarity, inner restoration, and alignment with their values, faith, and sense of purpose.

I am a Spiritual Wellness Coach with a Bachelor of Science in Psychology (Addictions Concentration) and experience supporting individuals navigating trauma, addiction recovery, emotional dysregulation, and complex life stressors. My background includes work in recovery environments, community care, and supportive settings. Today, I offer one-on-one sessions that integrate emotional awareness, nervous-system regulation, and intuitive, holistic healing.

My path into this work was shaped not only through education, but through lived experience. I understand what it feels like to carry quiet pain, emotional isolation, and inner conflict while continuing to appear strong. I know the weight of unspoken struggles and the exhaustion of holding everything together. Through my own healing journey, I came to understand that restoration is possible — and that women deserve spaces where they can heal without pressure, judgment, or labels.

I am not a licensed therapist or clinical provider. My work is coaching- and wellness-based, focused on personal growth, emotional integration, and inner alignment. Sessions may include a blend of:

• Emotional realignment and self-awareness
• Gentle energy-based practices
• Values- and faith-rooted reflection
• Inner child awareness
• Practical tools for self-regulation and healing

I also hold space for women navigating shame, secrecy, emotional exhaustion, or internal conflict around issues such as intimacy-related struggles, compulsive patterns, family dynamics, or spiritual burnout — always with confidentiality, compassion, and care.

Whether you are reconnecting with your inner stability or discovering it for the first time, healing is possible. You do not have to walk that path alone.

All sessions are offered virtually and are available to women internationally.

What I Believe:
Healing involves the mind, body, and inner life.
You are not broken.
You are worthy of care, clarity, and restoration.
Everything you need for healing already exists within you.